Your questions,
answered.

Her Power™ is a daily creatine monohydrate supplement formulated for women's biology. One scoop per day, mixed with water or your morning drink. It supports cellular energy across your brain, muscles, and bones. No fillers, no additives, no fluff.

Women store 70 to 80 percent less creatine than men at baseline. That gap shows up as mental fatigue, slower muscle recovery, and accelerated bone density loss after 40. Most creatine research used men. We built Her Power™ around what women's cells actually need.

Same molecule (creatine monohydrate, the most studied supplement in the world), different formulation context. Her Power™ is dosed for women's body weight and hormonal cycles, packaged for daily ritual instead of pre-workout, and tested with women in mind. We don't soften the science. We reclaim it.

Most women notice energy and mental clarity within 2 to 3 weeks of daily use. Muscle recovery and tone improvements show up around 4 to 6 weeks. Bone density benefits build over months and are best measured with your doctor's scans, not in the mirror.

No. The classic 5-day loading phase was designed for athletes chasing rapid saturation. For daily wellness use, one scoop per day reaches full saturation in 3 to 4 weeks with zero stomach distress.

No. Creatine pulls water into your muscle cells (which is what makes muscles fuller and recover faster), not under your skin. There's no bloating, no puffiness. Your jeans will fit. Your hand-eye coordination at 3pm will improve.

Creatine is generally regarded as safe, but research specifically in pregnant and lactating women is limited. Always check with your OB or midwife before adding any supplement during pregnancy or breastfeeding. We will never tell you it's fine without that conversation.

Creatine is one of the most studied supplements in the world. The most common minor effect is stomach discomfort if taken on an empty stomach (mix with food or a drink to avoid). It is not associated with kidney issues in healthy adults. If you have an existing kidney condition, talk to your doctor first.

Yes. Modify, pause, skip, or cancel any time from your account, no calls, no friction. Subscription saves you 20% on every order and includes free shipping. Each jar is a 50-day supply.

30 days. If Her Power™ isn't working for you, write us at hello@takesonder.com and we refund the order. No questions, no return required for opened jars. Closed jars can be returned for full refund. Risk is on us.